(Modified from Allrecipes.com)
Ingredients
- 3 lbs chicken breast
- One 20 oz canned crushed/chunk pineapple
- One 18oz sweet BBQ sauce
- Half an onion chopped (optional)
- One teaspoon of cayenne (optional)
Instructions
- Put all the ingredients in a crock pot or a slow cooker
- Cook on High for 4 to 5 hours.
- Serve on white rice and enjoy
Total expense is $ 8.25 for this dish that serves 9 (274 Calories per serving, excluding white rice)
$6.00 — for 3lb. boneless/skinless chicken breast
$1.25 — for a 18oz Great value sweet BBQ sauce
$1.00 — for a 20oz Great Value canned crushes/chunk pineapple